Recipe of Raw bar with the Green Agency !

Inspired of recipe of the blogger Song of style, I decided to adapt the recipe of the raw bar and share this recipe with you !

For realising this amazins recipe you will need those ingredients :

  • 1 cup Quick Oats
  • 4 tbsp Chia Seeds
  • 1/4 cup Sunflower Seeds
  • 1/ 4 cup Pumpkin seeds
  • 1 cup of miel
  • 1/4 cup Coconut Oil
  • 10 Dates, Seeded and Chopped
organic bar, recipe - Green agency

organic bar, recipe – Green agency

 

 

 

 

 

 

 

When you have alll the ingredients, follow the directions step by step :

1 – Preheat oven to 350 degree Fahrenheit, 170 degres

2 – Mix les flocons d’avoine, graine de chia,  pumkin seeds, sunflower seeds and the coconut oil

3- mix thoroughly

4 – rip a piece of parchment paper, put our mix

5 – put your mix on the oven for 15 min at 250 degree fahreniheit

6- grap 10 or 12 dates

7 – then, put your baked mixed oats into a bowl

8– add 1tbsp of honey and dates

9 – mash and mix

10 – the texture is suposed to stick

11 – put the mixture into a glass tray and spread

12 – cover with food wrap and put the bowl in the fridge for 1 hour

13 – And finally, enjoy the tasting ! 🙂

Raw bar's recipe from the Green agency

Raw bar’s recipe from the Green agency

Now you can share your own Raw bar on the Facebook and Intagram with the hastag #RawBarbyGreenAgency !

  • Lucie –

You may also like...

Leave a Reply

Your email address will not be published.